Research shows that individual athletes are more prone to depression
The Guardian carried an article today about research in from the Technical University of Munich that was presented at a recent conference in Cardiff. It offered multiple insights into what we have long since believed at CTL. The research into this area of sport is getting more and more indepth and close to the point. However, it is what we do with this information that is the important part. How do we ensure that this valuable work gets translated into useful action so that athletes can benefit from it at the cutting edge?
Personal wellbeing education, not just for the athletes, but the entire sporting ecosystem is crucial in reducing the stigma around athlete depression and for maintaining the sound mental health of our entire athlete community. This isn’t a “nice to have” element of sport. It is a key element in high performance. Mentally healthy athletes are going to be formidable performers and will be more resilient in times of transition.
Quote from Guardian article:
“To help create an environment where all sports professionals can fulfil their potential, we need to see managers, coaches, clubs, governing bodies and players’ unions all support athletes to manage their mental wellbeing.”
Our mental health awareness workshops here at CTL embrace the entire sporting organisation so that athletes and everyone who works with athletes (coaches, physio’s, management, other staff, families etc) are equipped wiht the knowledge and skills to cope with athletes who might be in distress.