Healthy Head Space

The Games are over and you are now facing a different world for a while. It is normal to feel a little bit lost and even down during this period. The articles below can help you make sense of what you might be feeling now. Don’t forget that help is readily available and there is no need to suffer in silence. 

WHY IS TRANSITION CHALLENGING?

CHANGE MAKING YOU FEEL ANXIOUS?

SPORT AND EXERCISE ARE GOOD MEDICATION FOR ATHLETES

RETIRING NOW? GETTING PEACE WITH YOUR CAREER

SPORTING CONTEXT: GRIEF AND LOSS

GREG LOUGANIS: WHY LOOK BACK?

THE DARK SIDE OF GOING FOR GOLD

WHEN THE GAMES ARE OVER – TOM HALL

TIPS FOR MANAGING FATIGUE AND BURN-OUT

MEDAL FAVOURITE BUT YOU DIDN’T WIN ONE?

WATCH OUT: OLYMPIC “FAILURE” CAN LEAD TO DEPRESSION – Karen Nimmo